Lauren Uwins
Personal Training
Whatever your goal, we can achieve it together!
Contact me today to get started.
About Me
Motivation is what gets you started, Habit is what keeps you going.
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle and help them work towards achieving their goals. Everyone is unique and has their own strengths and limitations but everyone is capable once they put their mind to it! I aim to transform your body and influence you to make better decisions when it comes to your health.
Services
Personal Training sessions delivered in a private studio facility so you can enjoy a quieter, less crowded environment with minimal distractions. All sessions are designed to guide you on your way to getting the results you want by educating, motivating and inspiring you to live a healthy lifestyle and discover your fitness ambitions!
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No membership fees or joining fees, you will only pay for your time with me.
Sessions can be 1-1 or 2-1 if you'd prefer buddy training!
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Cardiovascular Training
Lose Weight & Improve Fitness
Weight Training
Look Good, Feel Good
Workout Plans
Personalised Plans Tailored to your Goals
Nutrition
Nutritional Help & Guidance for your Diet
Online Training Packages
Same Benefits without 1-1 Sessions
"Do Something Today that your Future Self will Thank you for."