Real Experiences,
Stunning Results
After feeling quite low about the way I looked I decided this year I would take some action. During our initial consultation Lauren & I clicked immediately, and I felt so comfortable around her, never being in a gym this was so important for me.
I never thought I would say this, but I love coming to the gym now, Lauren has continued to encourage me and I am so incredibly happy with my results. She has transformed the way I think about food, I have lost over my desired weight & cm’s off everywhere.
Being a size 12 for most of my adult life, I had started to buy size 14’s, this was when I decided to start my sessions with Lauren, and 3 months on I can now fit in size 10s & I couldn’t be more grateful for all she has done.
For me, it was always about feeling better about myself in my clothes and with hard work, determination & encouragement we have achieved this together and I feel great!
Lizzie
When I started working out with Lauren, I came to it with the usual goal. To lose weight and maybe get a bit healthier. Nearly a year down the line I’ve have gotten so much more than that out of it. I can honestly say it is the best money I’ve spent in my life. Not only do I feel fitter and healthier, but it’s also helped me tackled a stressful year with work, made me stronger and helped my mental health. It’s also completely changed my outlook on my body, by working with Lauren I’m much kinder to myself. That’s what’s brilliant about Lauren, She’s professional and challenges you but does it with complete kindness. She’s happy to geek out on my new fitness obsession or talk about work while never letting me slack off. I’ve got stronger and stronger and can do things now I never dreamed of when I started. Oh and the by-product is that I look as healthy as I feel. I couldn’t recommend Lauren as a PT enough!
Jess
What Lauren lacks in height she more than makes up for in personality, knowledge and creativity.  Lauren is everything you could want from a Personal Trainer.  She immediately understood what my fitness goals were and tailored a program specific to my abilities, incorporating weights and cardio, which has steadily built in difficulty over time.  The results have surpassed my expectations.  My initial focus was weight loss but, having achieved my goal, this has now moved on to strength and maintaining cardio fitness.  Her years of experience mean that she knows what I am capable of more than me!  Her personable attitude is both professional and motivating throughout and she strikes a perfect balance between the two.
Nicola
I started training with Lauren about 3 months ago and love it! I was worried I wouldn’t be able to do much but with Lauren’s expert advice & coaching, I’ve surprised myself by just how much I can do. I’ve lost cm from all areas & feel so much stronger & healthier! I always look forward to my sessions and I’m disappointed when they end.
Tracy
After getting engaged and being bigger then I wanted to be, I wanted to find someone who was able to understand what I wanted to achieve ahead of my wedding. I came across Lauren and I will never look back. Over the past 3 months we’ve been training together, she has been not only a good friend, but an amazing trainer and mentor. She has made me understand my body more, and how tracking your food is key! I’ve seen amazing results so far and cannot wait to continue with her. She’s bloody hilarious as well and a friend for life. Without a shadow of a doubt, would recommend her again and again!
Alice
I decided after so many years to finally pluck up the courage to go and see a personal trainer, I’ve never had one before and Lauren was very welcoming and made me feel so comfortable even though I was so unfit and overweight. I started in May and have now lost just over 2 stone in 11 weeks. Lauren has helped me so much with my food and what to eat as well. I still have another 3 stone to loose so have now signed up for another 12 weeks to hopefully reach my target. If you're looking for someone to help you anytime of the day by messages and the one to one support in the gym I would recommend Lauren to anyone.
Caroline
I’ve been training with Lauren since July 2019, and in regards to fitness, it has been my best decision yet!Â
Not only have I learnt so much about fitness but I have also fallen in love with it, and it’s given me the determination and body confidence I longed for. She provides me with new and exciting sessions, in-depth home work outs and meal ideas to keep my macros on track. She always finds me that extra push, and every week I can see and feel myself getting stronger. Lauren has always been super flexible and attentive, managing to fit me in her busy schedule and checks in regularly to see how I’m getting on. I have seen other PTs in the past, but I could tell Lauren was genuinely passionate about her job, and she has taught me that balance is best.Â
For anyone new to fitness or with experience, I really couldn’t recommend Lauren enough!
Martha
I highly recommend Lauren! She is fantastic, really motivating and NEVER judgmental. You won't get bored as every session has something different!